COOK
kitchen skills programming and community kitchens to help our community members improve confidence and increase enjoyment in the preparation of nutritious and delicious food
FOOD SKILLS PROGRAMS
Food skills programs provide people with the knowledge, tools, and confidence to grow, cook, and choose healthy food for themselves and their families. Through hands-on experience and the support of a community, people are empowered to take control of their health and nutrition and make lasting, sustainable changes in their diets. 77% of people surveyed say they’ve made healthy changes to their diets since they started coming to programs.
FOOD FIT
Next Session Spring 2022 (hopefully)
CONTACT SARAH AT sarah@thelocalcfc.org FOR INFORMATION ABOUT THE NEXT CYCLE!
FoodFit is a 6-week program for people living on low incomes who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health.
Program generously sponsored by
LOVING SPOONFULS
Tuesdays
10 – 12pm
restarting Mar 15
New and expecting mothers learn family-friendly recipes and cooking tips along with access to a family health nurse for any parenting questions.
Kid-friendly environment.
Program generously sponsored by
SEED, FEED, and LEAD
Fridays 5 – 8pm
restarting Mar 25 (program is full)
A fun and hands-on program for kids aged 10 – 14 to learn how to cook nutritious meals. Participants bring home a batch of what they’ve made to share with their families.
Program generously sponsored by
GARDENER’S PLATE
TEMPORARILY SUSPENDED
COMMUNITY KITCHENS
These programs bring people together to cook new recipes, try new flavours, and have fun working as a team in the kitchen. Whether it’s our Tuesday night drop-in Community Kitchen family cooking program that encourages parents and children to prepare meals together, or our Newcomer’s Family Community Kitchen that makes dishes from a different country each week, every community kitchen uses healthy food as the key ingredient to learning, building skills, and connecting with others.
COMMUNITY KITCHEN
Drop-in
TEMPORARILY SUSPENDED
Educational evening cooking sessions for everyone interested in cooking healthy, delicious meals on a tight budget. At the end of the session everyone enjoys the meal they prepared together.
Program generously sponsored by
NEWCOMER’S FAMILY COMMUNITY KITCHEN
TEMPORARILY SUSPENDED
This exciting weekly program has been designed to bring newcomers to Canada, including friends and sponsors, together to cook and share recipes from their home countries. Each session ends with an enjoyable communal meal with plenty left for each family to bring an additional meal home!
Program generously sponsored by
“There’s so much I’ve learned from different programs. Doing something different. Trying foods I’d never tried because I didn’t know how to cook them or what they tasted like.”