Learn how to make easy, affordable meals that are nutritious and delicious!

Find out how what you eat affects your health!

Increase your physical activity by 30 minutes a day!

Make new friends who want to get healthy too!

If you want to make some positive changes to your health and can commit to meeting once a week for 12 weeks, call programs coordinator, Kate Van, at 519-276-2743, or email info@thelocalcfc.org to register! (spaces are limited)

Two 12-week classes will be starting in September:

Thursdays 2:30-5 pm starting Sept. 4

OR 

Saturdays 10-1pm starting Sept. 6